5+ Relative Intensity Chart. Web relative intensity accounts for the percentage rep max compared to your relative repetition max. The relative intensity chart is a guide to follow of how many reps you should be able to do at a given percentage for that work bout.
If you are using sets of 6, use the rep max chart to determine the what percentage. It has a relative intensity calculator, example programs, and background information on. Web first, determine the percentage of one rep max (%).