7+ Jack Daniels Vdot Chart. The 'formula' in the title of the book refers to the calculation of the various training paces that he used. Web a measure of your current running ability by jack daniels, ph.d.
Vo2 max is an old concept in exercise science. Both align well to the spreadsheet and daniels’ explanations in the 3rd edition. Web the calculator is based on the daniels and gilbert formula for estimating vo 2 max.